30 MIN LEGS & BOOTY Workout 🔥 Mini Band Glutes Burn (No Jumping) | Home Workout

Описание: Ready to feel the burn? 🔥
This 30 minute legs & booty workout with a mini band will sculpt, tone, and activate your glutes without any jumping!

Perfect for:
• Home workouts
• Small spaces
• Apartment-friendly training
• Glute activation & lower body toning

All you need is a mini resistance band and 30 minutes. We’re targeting glutes, quads, hamstrings with controlled, effective movements that will leave your legs shaking 🔥

Save this workout, come back to it weekly, and watch your lower body get stronger and more defined 💪

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Workout details:
▸ Time: 30 Minutes
▸ Equipment: Mini band
▸ Muscles worked: Glutes, quads, hamstrings
▸ Type of workout: Toning

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DISCLAIMER

This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.

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