The Resilience Project & The Farm Byron Bay | Destination Happiness Season 1 Ep 1

Описание: Destination Happiness – Season 1, Episode 1
As seen on Channel 9 & Discovery Channel

Welcome to Destination Happiness 🌿
A TV series created and hosted by Angie Hilton for Channel 9 and Discovery Channel — now here on YouTube to brighten your week!

In this episode:
Angie sits down with Hugh Van Cuylenburg from The Resilience Project to explore the power of gratitude, empathy and mindfulness. Then, soak up the serenity at The Farm in Byron Bay and discover how connecting to nature and community can restore your sense of balance.

Feel the energy flow through your body with a calming Qi Gong session led by Adam Martin, before heading to the Run Geelong event — where fitness meets fun for a great cause. Meet some furry friends at the Mornington Pet Lodge and unwind at the blissful Peninsula Hot Springs.

And to finish, Angie spreads a little sunshine with a “Random Act of Happiness” at a local Blairgowrie café — reminding us how small moments of kindness can make a big difference.

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💛 Explore more wellbeing inspiration and upcoming events at:
https://destinationhappiness.com

#DestinationHappiness #Mindfulness #wellbeing

Credits:
Music: Alan Gogoll & Andrew Cromwell
Director: Danny O'Lauchlan
Camera: Glen Hall
Presenters: Angie Hilton, Dr Jane Miller, Dr Joanna McMillan, Shura Taft