Yoga for Lower Legs | Calves, Shins, Feet & Ankles | Deep Stretching & Strengthening {20 mins}

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We don't often think about building strength and flexibility in our lower legs, feet, and ankles but this is where both can truly enhance your practice and make you more comfortable in your every day life. We could all use a little more love in the lower legs, right? Join me for this slow and steady practice using poses to open up and loosen tension as well as build strength into the lower legs. Enjoy!

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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