Power Vinyasa Yoga with Twists for Spinal Health & Mobility

Описание: 🌺 Root to Rise Yoga Retreat in Brazil in May 20-26. Come spend a week with me in Itamambuca Beach, São Paulo, Brazil. Yoga, surf, nature, connection. A retreat to help you remember your essence and rise into your truth: https://www.iamfernandasantos.com/roo...

Power Vinyasa Yoga with Twists for Spinal Health & Mobility is a 20-minute dynamic flow designed to build strength, improve spinal mobility, and release tension through intentional twisting movements while practicing steady breath and control.

#powervinyasayogawithtwistsforspinalhealthandmobility

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❗ Heads up: Before diving into any new movement or practice, it’s always a good idea to check in with your doctor or healthcare provider. Every body is different, and it’s important to honor where you’re at. When you join in, you’re taking part at your own pace and responsibility. If something doesn’t feel right, ease out of it—your body knows best. Stay connected to your breath, and if you notice any tension or discomfort, take a step back or modify. By participating, you’re acknowledging that you’re choosing to engage in this practice voluntarily and that Fernanda Santos Yoga isn’t responsible for any injuries or issues that may arise. Let’s keep it safe, curious, and kind to ourselves.

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