Yoga Nidra - Tending To The Heart (No Music)
Автор: Jenny Clise Yoga
Загружено: 2023-10-02
Просмотров: 86
Описание: This Yoga Nidra is a short 25-minute guided meditation practice that invites you to find a tranquil space, close your eyes, and become fully aware of your surroundings and inner sensations. The intention of this practice is to explore and nurture the heart center with loving compassion, releasing any negative energy and creating room for positive emotions. The practice concludes with a focus on the heart chakra, encouraging deep relaxation and self-reflection, leaving you with a sense of inner peace and connection.
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