30 Min Yoga Nidra ~ Shifting Into New Energy ✨

Описание: Experience a transformative 30-minute session of Yoga Nidra that guides you into a deep state of relaxation and inner exploration. Prior to starting, I recommend assessing your current energetic state or identifying an outdated belief you wish to release. From this self-awareness, approach the process with self-compassion, ready to craft a fresh energy or belief. Formulate a positive and presently stated mantra or affirmation that resonates with your intention for change. This will serve as your focal point during the practice, empowering your journey towards a renewed perspective.

How to Prepare:

1. Wear your comfy clothes

2. Set up your space- Yoga Nidra is best practiced lying down. Feel free to grab these optional props:

A blanket to place over you
A bolster, pillows or a second rolled blanket for under your knees to support your low back
An eye pillow
A light pillow or blanket for under your head (nothing too elevated though as you want a neutral spine)
3. Have a Sankalpa/Intention ready to go! (suggestion above ⬆️ ) - aim for something positive and present tense. Example: "I am at peace"

If you have a hard time staying awake, don't worry! You can always come back to this practice and work on staying awake over time. The goal is to rest on the edge of wakefulness and sleeping (arriving between alpha and theta brainwaves- otherwise known as the hypnogogic state)

Enjoy!


More Meditations on Insight Timer: https://insig.ht/2pc5RB4yOCb?utm_sour...


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