11 Minute Embodied Pleasure Practice

Описание: Embodied Pleasure Practice | Reconnect with Your Body and Sensual Power

This 11-minute guided practice invites you into a gentle, powerful reconnection with your body, your breath, and your natural erotic energy. Whether you’re new to self-pleasure or seeking to reawaken sensation, this is a space to release shame, drop performance, and rediscover pleasure as a state of presence, not a goal to reach.

⚡ Pleasure isn’t a reward - it’s your birthright.
⚡ Slowness, breath, movement and sound are the keys to full-body aliveness.
⚡ When you meet your body with curiosity instead of pressure, magic unfolds.

You’ll be guided through the 8 Pleasure Keys I teach in my work: touch, breath, presence, movement, sound, relaxation, awareness, and energy, woven into a trauma-informed, body-led practice that’s safe, sacred, and deeply empowering.

🌹 Come back to this as often as you like. Every time you do, you’ll meet a new version of yourself.

Because your body remembers. And your pleasure is your compass.

✨ Suitable for all genders and bodies
✨ Trauma-informed, non-judgmental, and grounded in consent
✨ Rooted in Sexological Bodywork, somatic awareness, and Tantric principles

3 Questions for Integration:
(Journal or just ask yourself right now)
🌹 What did you feel?
🌹 What surprised you?
🌹 What parts of you softened, woke up or needed love?

With tenderness and wildness,
Rachael Nitya
Sexuality & Intimacy Coach | Kundalini Facilitator | Pleasure Activator | Musician

Rachaelnitya.com for coaching and events

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