3 Hip Strengthening Exercises For Runners
Автор: The Run Experience
Загружено: 2017-02-20
Просмотров: 75849
Описание:
There's ALWAYS room for improvement in the efficiency of your running! Use these 3 hip strengthening exercises for runners to improve your hip drive and the overall power of each stride!
Exercises:
00:25 - Bridge
01:26 - Single Leg Bridge
02:35 - TRX Bridge
04:26 - Weighted Bridge
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