✨ Your nervous system needs connection to heal. ✨

Описание: ✨ Your nervous system needs connection to heal. ✨

Healthy social relationships aren’t just “nice to have” — they’re protective for your physical health.
Strong, supportive connections are linked to:
💜 lower cortisol (stress hormone)
💜 improved immune function 🛡️
💜 better pain regulation 🌿
💜 healthier heart function ❤️
💜 improved digestion & pelvic floor relaxation 🌬️

From a nervous-system perspective, safe relationships signal safety to the body 🤍. That shift toward parasympathetic (“rest & digest”) states allows muscles — including the pelvic floor — to coordinate, relax, and respond instead of brace ✨.

Chronic isolation or emotionally unsafe relationships?
Those can keep the body stuck in fight-or-flight ⚡ — contributing to tension, pain, fatigue, and dysregulation over time.

Movement matters 🏃‍♀️. Nutrition matters 🥗. But connection is medicine, too 🤝💜.

If your body feels guarded, tight, or exhausted — it may not just need movement…
It may need support, safety, and community 🌱💜

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