How to lower cortisol

Описание: If you’ve been feeling tense, overwhelmed, anxious, or stuck with stubborn belly fat, your cortisol may be running too high. In this video, I break down what cortisol actually does, why chronic stress throws it out of balance, and the simple natural steps you can take to bring it back down.

You’ll learn:

What cortisol really is and why it’s healthy when regulated

How chronic stress, anxiety, and modern life keep cortisol elevated

Why high cortisol increases inflammation, weakens immunity, and makes fat loss harder

The relaxation techniques that lower cortisol in just 10 minutes

How deep breathing and progressive muscle relaxation calm your nervous system

The best herbs for stress support (rhodiola, ashwagandha, holy basil)

How to use moderate exercise to reduce cortisol without burning yourself out

Why sleep is the “glue” that holds your hormones, blood sugar, and recovery together

The emotional factors — resentment, anxiety, isolation — that keep your body stressed

My goal is to help you become as healthy as possible using natural methods: exercise, herbs, nutrition, relaxation, sleep, and hydration. You’ll be surprised how much better you can feel when you support your nervous system and lower your stress hormones.

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Keep it natural.