30-Min Morning Walk: Energy Boost & Fat Burn
Автор: Walks Of Life
Загружено: 2026-02-02
Просмотров: 417
Описание:
Boost your energy & burn fat with this 30-min morning walk workout! This walking workout is perfect for low impact cardio and a great way to start your day active.
TIMECODES:
00:00 Arms High
00:46 Side Taps
01:16 High Heel Down
01:55 Step Back
02:25 Side Taps
02:56 Leg Curls
03:27 Side Rolls
03:58 Box Walk
04:36 Leg Curls
05:14 Knee Raises
05:53 Arms High
06:31 Feel The Beat
07:02 Box Walk
07:33 Side Rolls
08:11 Feel The Beat
08:50 Hands Up
09:20 Leg Curls
09:51 Feel The Beat
10:29 Hands Up
10:52 Step Back
11:15 Arm Pushes
11:39 Box Walk
12:09 Step Back
12:40 Side Taps
13:18 Arms High
13:49 Side Taps
14:20 Arms High
14:58 Box Walk
15:21 Rest
15:52 Hands Up
16:15 High Heel Down
16:38 Side Steps
17:16 Arms High
17:47 Side Rolls
18:26 Feel The Beat
18:56 Side Taps
19:19 Side Steps
19:58 Knee Ups
20:59 Hands Up
21:22 Arm Pushes
22:01 Box Walk
22:31 Feel The Beat
22:54 Arm Pushes
23:33 Side Taps
23:56 High Heel Down
24:34 Knee Raises
25:05 Side Steps
25:43 Knee Ups
26:29 High Kick Backs
26:52 Leg Curls
27:15 Knee Raises
27:54 Step Back
28:32 Arm Pushes
29:11 Side Taps
29:34 Front Legs And Arms
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
