Day 7: Ankle Mobility | 30-Day Mobility Challenge
Автор: TOMOVE
Загружено: 2026-02-16
Просмотров: 19
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Welcome to day 7 of our 30-Day Mobility Challenge, and today we’re focusing on ankles with these moves:
✅Supine Ankle Flexion and Extension
✅Supine Ankle Rotations
✅Wall-Assisted Heel Raise
📋For today's work:
✅ No equipment
✅ 50s work/15s rest
✅ Move with control, keeping intensity around 6/10
✅ Feel free to repeat 2–3 rounds if you like, or just stick to one round
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This 30-Day Mobility Challenge is my way of helping you move your body for just 5 minutes a day. It doesn’t need to be perfect, and it doesn’t need to be long.
Follow along daily, or as often as you can. My hope is that over these 30 days, you learn to check in with your body, move with more awareness, and realize that even a few minutes a day can make a real difference.
You can review the whole playlist here 👉 • 5-Minute Daily Mobility
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🌐| WEBSITE | https://tomove.sk/
📺| INSTAGRAM | / tomove.sk
🙏| PATREON | / tomove
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0:00 Introduction
0:11 Right Ankle Flexion and Extension
1:16 Left Ankle Flexion and Extension
2:22 Right Ankle Rotations
3:28 Left Ankle Rotations
4:34 Wall-Assisted Heel Raise
5:40 You Did It!
#TomoveSK #MobilityRoutine #AnkleMobility
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