Day 2: Lower Body Mobility | 30-Day Mobility Challenge

Описание: Welcome to Day 2 of our 30-Day Mobility Challenge! Today we’re focusing on your lower body with:
✅ Adductor Quadruped Rockback
✅ Gecko Lunge With Knee Lifts
✅ Deep Squat Hold

📋For today's work:
✅ No equipment
✅ 50s work/15s rest
✅ Move with control, keeping intensity around 6/10
✅ Feel free to repeat 2–3 rounds if you like, or just stick to one round

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This 30-Day Mobility Challenge is my way of helping you move your body for just 5 minutes a day. It doesn’t need to be perfect, and it doesn’t need to be long.

Follow along daily, or as often as you can. My hope is that over these 30 days, you learn to check in with your body, move with more awareness, and realize that even a few minutes a day can make a real difference.

You can review the whole playlist here 👉    • 5-Minute Daily Mobility  

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🌐| WEBSITE | https://tomove.sk/
📺| INSTAGRAM |   / tomove.sk  
🙏| PATREON |   / tomove  

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0:00 Introduction
0:09 Adductor Quadruped Rockback (Right leg)
01:15 Adductor Quadruped Rockback (Left leg)
02:21 Gecko Lunge With Knee Lifts (Right leg in front)
03:26 Gecko Lunge With Knee Lifts (Left leg in front)
04:32 Deep Squat Hold
05:38 You Did It!

#TomoveSK #MobilityRoutine #LowerBody