Mindfulness Explained: Why Our Brain Can’t Multitask

Описание: Did you know? Your brain CANNOT multitask.
What feels like multitasking is actually your mind rapidly switching between tasks — and that kills focus, productivity, and peace.

🌿 Mindfulness teaches us to live in the present moment, through our senses — seeing, hearing, touch, taste, and smell — fully aware and focused.

✨ The secret isn’t doing more things at once, it’s doing one thing with full presence.

#Mindfulness #BrainFacts #MentalHealthAwareness #FocusNotMultitask #MindfulLiving #DrSumitRoy