Avocado Lime Dressing: Easy, Oil-Free Recipe

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Description:

In this video, raw food chef and author Jennifer Cornbleet shows you how to prepare a creamy, dairy-free Avocado-Lime Salad Dressing that you can use to brighten up the flavor of your favorite plate of veggies. It's a popular raw food recipe from her book Raw Food Made Easy for 1 or 2 People Revised.

Creamy salad dressings are delicious, but traditional dressings are often made with sugar and unhealthy fats. They can turn healthy greens into a cholesterol-laden, high-calorie mess. In this video, Jennifer Cornbleet shows you how to use naturally creamy avocados to create a smooth, luxurious raw food salad dressing that delivers nutrition along with calories.

To ramp up your excitement for avocados, Jennifer sets the stage with interesting information about the nutritional profile of this well-loved raw food ingredient. She'll discuss its unusual texture and talk about ways to accent its delicate flavor with fresh herbs and lime.

Next, Jennifer shares her secrets for selecting a ripe avocado, a key point when making a creamy dressing. She'll also demonstrate a fast, simple technique for opening an avocado and removing the tender green flesh.

With all ingredients prepped and ready to go, Jennifer shares some comments on using a personal blender to bring everything together. You'll even learn a simple trick for lowering the calorie content of this dressing by adding an ingredient that's no further away than your kitchen tap.

Because it is free of milk, sour cream, mayonnaise, and other ingredients that can easily spoil, Avocado-Lime Dressing is a raw food salad dressing that is excellent for picnics and beach parties.

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