Yoga Nidra: Deep Rest, Calm & Inner Stillness | “Anchored Within” | 36 min - British Female Voice

Описание: Experience a deeply restorative Yoga Nidra — a powerful guided meditation designed to calm the mind, release tension, and bring you home to your inner still point: your inner resource. This 36-minute practice is guided with a British female voice, themed around anchoring within during times of change and uncertainty.

🧘‍♀️ Whether you’re new to Yoga Nidra or a seasoned practitioner, this session will help you:

Deeply relax the nervous system
Cultivate inner steadiness and emotional resilience
Reduce stress and anxiety naturally
Reconnect with your true Self and inner anchor
Restore balance to mind, body & soul

🎧 For the best experience: find a quiet space, lay down comfortably, close your eyes, and use headphones to immerse fully in the practice.

🌊 What You’ll Experience in This Yoga Nidra Practice:
• Arriving & Settling into Body, Mind & Senses
• Sankalpa: setting your heartfelt intention
• Rotation of Consciousness for total body relaxation
• Breath Awareness with a gentle wave rhythm
• Exploring Opposites: Movement & Stillness
• Rapid Visualisation & Resting in the Inner Harbor within
• Returning to Sankalpa to anchor your deepest desire
• Gentle Externalisation

This meditation invites you to return to your inner anchor - the part of you that remains calm, grounded, and steady, no matter what arises, or happens around you.

🙏 Trust the process. Trust the practice.
Yoga Nidra is your superpower for deep rest, healing, and transformation.

📌 Subscribe for weekly Yoga Nidra & guided meditation practices:
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🕊️ Perfect For:
Deep rest & relaxation
Stress & anxiety relief
Nervous system regulation
Insomnia & better sleep
Mindfulness & emotional balance
Yoga Nidra teacher training & personal practice

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⚠️ Disclaimer: This practice is for general relaxation and well-being. It is not a substitute for medical advice. Practice at your own discretion and pace.

✖️ Copyright Notice:
All spoken audio, music, and script are the property of Nidra Works – Yoga Nidra with Kate Rock. You may share or embed this video with credit and a link back to the channel.

ⓒ 2025 Kate Rock. All Rights Reserved. No part of this content may be used for AI training or reproduction.