Yoga Nidra 1 HOUR for Deep Rest - Inner Sovereignty - EXTENDED VERSION

Описание: Yoga Nidra for Deep Rest - Inner Sovereignty - EXTENDED VERSION.
33 minute practice with 1 hour sound bed.
Enter a state of deep rest while awakening your inner sovereignty. This extended guided Yoga Nidra practice supports nervous system regulation, energy protection, and re-connection with your essential self.

In this practice, the body is invited into profound rest while awareness remains gently awake. Through breath awareness, rotation of consciousness, opposite sensations, visualisation, and Sankalpa, you are guided into a quiet inner ground - a place of clarity, containment, and self-trust.

This Yoga Nidra is especially supportive if you are:
• Feeling depleted or overstimulated
• Needing energetic boundaries and inner stability
• Letting go of what no longer serves you
• Seeking deep rest without effort
• Reconnecting with your authentic self

✨ You will experience:
Deep physical and mental relaxation
A sense of inner safety and containment
Gentle release of outdated patterns
Strengthened self-awareness and sovereignty
A calm, grounded nervous system

🛌 How to practice:
Lay down in a comfortable position, allow the body to rest completely, and simply follow the guidance. No prior experience with Yoga Nidra is needed.

🎧 Best experienced with headphones.

“The privilege of a lifetime is to become who you truly are.” – Carl Jung

Thank you for practicing with Nidraworks.
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Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Nidra Works - Yoga Nidra with Kate Rock. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Script and spoken audio copyright ⓒ 2026 Kate Rock. All Rights Reserved. No part of this content, media, or copy may be reproduced or used for Artificial Intelligence.

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