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What 100 Days of Tricep Bar Training Did to My Bod
Автор: Safwani
Загружено: 2026-01-24
Просмотров: 2264
Описание:
After years of training primarily in calisthenics, I shifted toward a more simplified routine. The goal was to make sessions shorter and more direct, moving away from high-volume bodyweight work toward a more concentrated approach.
This 100-day period involved using a tricep bar as the primary tool alongside foundational movements. While typically used for isolation, the bar’s design makes it versatile for pressing, squatting, hinging, and carries.
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