7 Effective Biceps and Triceps Exercises to Growing Arms Naturally
Автор: GYM BODY MOTIVATION
Загружено: 2025-04-24
Просмотров: 6710
Описание:
7 Effective Biceps and Triceps Exercises to Growing Arms Naturally
00:00 Intro
00:07 Ex1 Cable Curl
00:40 Ex2 Lying Dumbbell Tricep Extension
01:12 Ex3 Barbell Curl
01:44 Ex4 Cable Rope Pushdown
02:16 Ex5 Alternating Dumbbell Hammer Curl
02:47 Ex6 Incline EZ-Bar Triceps Extension
03:19 Ex7 Machine Preacher Curl
Make sure to subscribe and click on the 🔔 Turn On Notifications for more videos!
Thank you for your help!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Created and produced by Gym Body Motivation
© Copyright by Gym Body Motivation ☞ Do not Reup
Contact: [email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#bicepsandtricepsworkout #bicepsworkout #tricepsworkout #gymbody
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
