Yoga with Rumi | Idol Warrior Flow for Strength & Calm
Автор: Kids Yoga with Emma
Загружено: 2026-02-05
Просмотров: 577
Описание:
💪🧘♀️ Welcome to Yoga with Rumi – Idol Warrior Flow from the KPop Demon Hunters universe! This powerful and calming yoga for kids session helps children build strength, balance, and confidence, while also learning to slow down and feel calm through mindful breathing.
In this kids warrior yoga flow, we combine strong poses with gentle movement to support both energy and relaxation — perfect for home, school, or a focused movement break.
This routine is beginner-friendly and designed to help kids feel like true warrior idols: strong on the outside, calm on the inside.
🌟 What’s inside:
– Warrior-style poses for strength and stability
– Balance exercises to improve focus
– Calm breathing for relaxation and control
– Mindful movement with Rumi
🎯 Perfect for:
– Kids who want strength + calmness
– Morning routines or after-school reset
– Classroom movement breaks & PE sessions
📌 Suitable for ages: 6–12
#yogaforkids #kidsyoga #yogaforchildren #kpopdemonhunters #mindfulmovement
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