Kickbox & HIIT Fusion | High-Energy Cardio + Standing Core Workout
Автор: Laura Wells Fitness
Загружено: 2025-10-28
Просмотров: 197
Описание:
Ready to sweat, smile, and feel unstoppable? This 45-minute kickbox-inspired HIIT workout blends high-energy combinations, powerful intervals, and standing core moves to sculpt your body and boost your mood.
You’ll punch, kick, and sweat through dynamic rounds designed to challenge your stamina, coordination, and strength. We’ll finish with a standing core burnout and a calming stretch to leave you feeling strong, grounded, and proud.
No equipment needed. Just bring your energy and let’s move together!
🧘♀️ Follow my wellness journey on Substack
https://laurawells.substack.com
🎧 Listen to my guided meditations
https://open.spotify.com/show/realign...
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