How To Work When You Can't Afford To Rest (The Gen Z Survival Guide)
Автор: GENSHIFT - Mental
Загружено: 2025-12-02
Просмотров: 22
Описание:
🧠 Your mind is crumbling, but the rent is due. This isn't another video telling you to buy a self-care app. This is a survival guide for when you can't afford to rest.
We debunk the toxic myth of the Privilege of Rest, exposing how Gen Z financial insecurity makes "taking a break" economically impossible. We explain the Cognitive Drain—why burnout and anxiety steal your brain's processing power—and the guilt cycle that follows. Learn Micro-Survival Tactics (harm-reduction strategies) to function gently: break tasks into absurdly small micro-bursts (CBT principle), turn off performative productivity (focus on the 20% that matters), and use self-compassion to redefine survival as a victory. You don't need to thrive; your job is to be your "right now" self.
#genz #burnout #norest #workplace #survival #mentalhealth #selfcare #genshift
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