Dr. Casey Means & Levels Kitchen | Metabolic Health Recipes for Stable Blood Sugar Levels

Описание: Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa...

Levels listened to your requests and created a special 5-part Levels Kitchen series with our Co-Founder and Chief Medical Officer, Dr. Casey Means. In this series, look for metabolically-healthy recipes that taste amazing and won’t cause a large glucose spike.

Dr. Casey Means will provide Levels-approved recipes and nutrition facts along the way with recipes for tacos, brunch, brownies, and a power bowl.

#LevelsKitchen #DrCaseyMeans #metabolicHealth #DrCaseysKitchen #bloodGlucose #nutrition

📍 WHAT DR. CASEY MEANS DISCUSSES:

0:00 - How to use food as a tool to optimize your metabolism
0:13 - Metabolism powers our lives
0:20 - Look for color in micronutrients
0:25 - Food as inspiration
0:44 - Transforming comfort foods into metabolically-healthy recipes

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Subscribe here on YouTube:    / @levels  
Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen  
Connect with Casey on Twitter:   / drcaseyskitchen