Heavy Cardio Flow

Описание: Set the clock ⏰ for 30 minutes and complete as many rounds as possible of the following:
50 Heavy Jump Rope Swings
25 Push-ups
25 Assault Bike 🚴 Cals
150 Yard Run

That’s one☝️ cycle the goal is to complete as many total cycles as possible in 30 minutes.

Just something outside the box 📦 to mix up your conditioning this week.

Use part or all of this session based on your equipment and space setup.

Enjoy 😉 and comment below if you decide to get after this session.

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