The dragon exercise for discgolfers
Автор: Discgolf Institute
Загружено: 2023-03-01
Просмотров: 37
Описание:
Hey, #discgolfers have you heard of the #dragonexercise ?
The dragon exercise strengthens your hamstrings, a really important muscle in the DiscGolf throw sequence. The hamstrings connect your big toes with your hip, your core and your spine, essentially building that power in your throw sequence.
#discgolfinstitute #discgolf #christiansandstrom #discgolfprotour #discgolfnerd
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