Three rules to help you choose nutrient rich meals: Purely & Simply
Автор: Purewell Nutrition
Загружено: 2021-03-06
Просмотров: 27
Описание:
Take note of 3 simple rules to know whether your meals are nutrient rich:
1) Minimally processed to retain nutrients and micronutrients
2) Avoid trans and hydrogenated fats
3) Balance macronutrients accordingly to age and lifestyle: carbohydrates, proteins and fat
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https://www.purewellnutrition.com/pre...
#BalancedDiet #nutrients #ProcessedFoods
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