🔥 Heavy Dumbbell Leg & Full Body Strength Workout | Farmer Carries + Squats
Автор: Marcy Luna
Загружено: 2026-03-01
Просмотров: 29
Описание:
Stronger Week 4, Workout 1
🎁 Want to get stronger with clarity and confidence?
Grab my FREE guide: https://www.marcylunafitness.com/3-qu...
Join me for an intense muscle conditioning session in Week 4, focusing on a powerful leg workout using heavy weights. We'll be crushing power moves, squats, and incorporating the farmer carry to build serious strength. Let's get it! 💪
Workout Breakdown:
Heavy DB and a chair. Full body workout. Squats, holds, farmer carry, step-side squats, RDLs, Shoulder press, tip toe front raises, Rows, curls, kickbacks, and bent-over flyes.
📲 Follow for More:
Instagram: @mlunafitness
Email: [email protected]
Website: https://www.marcylunafitness.com/
#HeavyWorkout #LegDay #StrengthTraining #DumbbellWorkout #FarmerCarry #StrongerSeries #FullBodyWorkout #LiftHeavy #MarcyLunaFitness
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