💪 Full Body Strength Training Workout | Dumbbells for Muscle Growth
Автор: Marcy Luna
Загружено: 2026-02-08
Просмотров: 80
Описание:
Stronger Week 1, Workout 3
🎁 Want to get stronger with clarity and confidence?
Grab my FREE guide: https://www.marcylunafitness.com/3-qu...
This muscle conditioning session is a great full body workout designed to kickstart your strength training journey. We'll focus on exercises to promote muscle growth, making it a perfect strength workout for beginners right from your home workout space. Let’s build that foundation together! 💪
Workout Breakdown:
Dumbbells. Rotate through a series of 3 exercises, 2 sets. 8-12 reps each, based on fatigue. Full body workout! Includes squats, rows, pushups, deadlifts, presses, curls, lunges, lateral raises, triceps, then floor work. We will repeat this workout in a few weeks!
📲 Follow for More:
Instagram: @mlunafitness
Email: [email protected]
Website: https://www.marcylunafitness.com/
#StrongerSeries #FullBodyStrength #DumbbellWorkout #StrengthTraining #BuildMuscle #HomeWorkout #MuscleGrowth #MarcyLunaFitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
