Chest Triceps Workout for Mass (हिंदी) | Dumbbells Only
Автор: Nikhil Kadian Fitness
Загружено: 2026-01-19
Просмотров: 2
Описание:
Grow Chest and Triceps with this dumbbell workout.
This routine targets Upper, Middle, Lower pecs and Lateral, Long, Medial Heads of Triceps for optimum growth.
#dumbellchestworkout #dumbbelltricepsworkout
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Dumbbell pair: https://amzn.to/36J934B
Resistance Band: https://amzn.to/3tvlkm3
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