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MBPR Pendulation Body Scan
Автор: Arrive Here. Your Life is Waiting
Загружено: 2026-02-12
Просмотров: 12
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Exclusively for Mind/Body Pain Relief class.
This practices helps break up the pain-fear-pain cycle that can become entrenched in our neuropathways, contributing to chronic pain.
It also helps create a feeling of safety in the body, as we learn that there is MORE to us than just our pain.
Accompanying this practice are lessons on Pendulation, Titration, and Window of Tolerance.
May this video be of service to you.
Lisa
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