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Intense exercise made me more depressed/anxious
Автор: Yashar
Загружено: 2024-08-25
Просмотров: 8
Описание: Initially, I found it very hard to engage in physical activity and it was increasing my cortisol and making more difficult to tackle with stress/ anxiety and depression. Gradually I got better through other means , now going gym is blessing habit I have developed that helps me get better in parallel with other things such as eating well, sleeping well,
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