Arnolds challenge no111

Описание: Lift dumbbell weights 90 lbs = 45.0 x 2 lbs = 40.8 kilograms
Timeline
00:00 Introduction: four W's
02:54 Body weight push ups
05:15 Fall recovery
10:10 Seated press dumbbells overhead
12:33 Light weights
16:41 Seated press dumbbells overhead
19:07 Bent over pulls
20:57 Guitar play song "Accentuate the Positive"

(arnolds challenge no111 2026 02 27)