8 minutes shoulder mobility workout
Автор: Mischa_K68
Загружено: 2026-01-22
Просмотров: 17
Описание:
SHOULDER MOBILITY
Easy & Effective
8 minutes workout
TRAIN WITH ME
„Train with me“ is my realtime training format.
In this video i Train with you together in realtime.
YOUR BENEFITS:
▪️effective exercises
▪️exercise preview
▪️timer per exercise
▪️acoustic signals
Focus your workout!!!
In this video:
Exercises: 7
Duration per exercise: 1 min.
Rest: O
Duration over all: 8 minutes
Rounds: 1-4
Enjoy the mobility session!!!
And please let me know how you liked it or what you are missing or what you would like to have different.
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#shoulder #mobility #fitness #workout #fyp #stretching
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