Surya Namaskar: The Complete Step-by-Step Guide for Beginners

Описание: Surya Namaskar: The Complete Step-by-Step Guide for Beginners

Unlock the secret to waking up without an alarm, feeling physically healthy, and maintaining a calm mind and high energy throughout the day. In this comprehensive guide, we explore Surya Namaskar (Sun Salutation), a powerful sequence of 12 asanas designed to channel life energy into your bod
Surya Namaskar is a promise you make to yourself to prioritize your health, mind, and internal energy. Watch the full video, start your practice tomorrow morning, and experience the transformation in yourself over the next 30 days!

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Timeline:

00:00 Surya Namaskar Introduction – Complete Beginner Guide
00:40 What Is Surya Namaskar & Why It Is Important
01:30 Benefits of Surya Namaskar for Body & Mind
02:30 Step 1–2: Pranamasana & Hasta Uttanasana
03:40 Step 3–4: Hasta Padasana & Ashwa Sanchalanasana
05:00 Step 5–6: Dandasana & Ashtanga Namaskara
06:20 Step 7: Bhujangasana (Cobra Pose)
07:30 Step 8–9: Adho Mukha Svanasana & Ashwa Sanchalanasana
08:50 Step 10–11: Hasta Padasana & Hasta Uttanasana
10:00 Step 12: Pranamasana – Completing One Round
10:40 Breathing Pattern in Surya Namaskar
11:40 How Many Rounds Beginners Should Do
12:40 Common Mistakes to Avoid in Surya Namaskar
13:40 Precautions & Who Should Avoid Surya Namaskar
14:40 Final Tips for Daily Practice

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