Difficult Thoughts & Feelings That Hook Us | Stress Management Part 1 | Going Mental
Автор: Appleberry Mental Health Channel
Загружено: 2022-07-20
Просмотров: 12
Описание:
Kumusta?
Did you know that when we are stressed, difficult thoughts and feelings hook us and keep us from doing things we need to do or value?
Learning to manage our stress is important in leading productive and meaningful lives and relationships.
In this series, we will talk about different strategies to manage stress and cope with adversities.
In this episode, let's talk about difficult thoughts and feelings that hook us.
Let's build a #SafeSpace4All
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Source: Doing what matters in times of stress: an illustrated guide. Geneva: World Health Organization;
2020. Licence: CC BY-NC-SA 3.0 IGO.
#eap #mentalhealthph #mentalhealth #mentalwellness #anxiety #depression #takecare #wellbeing #selfcare #stress
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