💪 10 Powerful Kegel & Pelvic Floor Exercises for Strength, Stability & Control

Описание: #kegel #pleasure #kegelexercises
🔥Ten Incredible Exercises: Enhance Pleasure and Control through Kegel and Pelvic Floor Exercises!💪‎
‎Unlock greater control and enhance sensation with Kegel and pelvic floor exercises! In this video, you'll learn how to do Kegel exercises correctly to strengthen your pelvic floor muscles. These simple yet powerful exercises can improve bladder control, boost sexual health, and enhance overall well-being. Watch now and start experiencing the benefits!
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Increase Your Pleasure Through Greater Control and Increased Sensation (Pelvic Floor Exercises)

0:00 Bridge Hip Abduction
0:49 Rear Decline Bridge
1:38 Sliding Leg Curl on Floor with Towel
2:27 Bodyweight Frog Hip Thrust
3:16 Lying Hip Adduction
4:05 Sumo Hip Twist Stretch
4:55 Sumo Squat
5:44 Lunge Stretch
6:33 Squat Mobility Twist
7:22 Kneeling Hip Thrust
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