A Somatic Meditation to Navigate Disappointment and Challenging Emotions
Автор: Christina Shakelian
Загружено: 2026-01-15
Просмотров: 17
Описание:
Fully accept, welcome and release feelings of disappointment and sadness in your body and generate a sense of peace and acceptance for what is. . Using Embodiment practices to fully feel and release what is inside you.
Interested in 1:1 Embodiment coaching? Find out out more on my website:
www.christinashakelian.com
Do not listen whilst driving or operating heavy machinary. Consult your doctor before partaking in any embodiment and somatic practices if you are struggling with mental health or emotional issues. Not meant to replace medical advice and help, rather to support.
Music
Like Home - Jakob Ahlbom
Let It Go - Roots and Recognition
• A Somatic Meditation to Navigate Disappoin...
#guidedmeditation #embodiment #meditation
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