Mind & Body Deep Relaxation Guided Meditation
Автор: Christina Shakelian
Загружено: 2025-07-24
Просмотров: 47
Описание:
This practice is designed to help you turn inward, soften tension, release stress, and reconnect with your body. You are encouraged to move gently and let your body lead the way.
Unlike traditional meditation that keeps you still, this somatic practice invites you to move intuitively—awakening your body's innate wisdom and guiding you back to a calm, regulated state. Perfect for relaxation and easing stress.
🌀 Benefits of this practice:
Relaxation and stress relief
Regulate your nervous system
Cultivate body awareness and presence
Reconnect with yourself through movement
💫 For 1:1 Somatic Coaching please reach out below- I'd love to support!
🌐 www.christinashakelian.com
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Disclaimer:
This meditation is not intended to replace professional medical or psychological care. Please consult a licensed healthcare provider if needed.
Do not listen while driving or operating heavy machinery.
🙏 If this practice supported you, please like, subscribe, and share with someone who could benefit.
#SomaticMeditation #EmbodimentPractice #MovingMeditation #ReleaseTension #Relax #healing
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