Intermittent Fasting Challenge I Does fasting change the way your brain works?

Описание: Join two dietitians, Leila and Robena, as we dive headfirst into the science behind intermittent fasting and its potential impact on cognition and brain health!

Is fasting a feast for your brain? You've probably heard the buzz about intermittent fasting and its potential to enhance cognition. Is it all just hype, or is there some truth to it? We're here to separate fact from fiction. Together, we're dissecting the fascinating research that's emerged from both animal and human studies.

But wait, we're not just talking the talk – we're walking the walk. Join us on our personal journey as we put intermittent fasting to the test. We'll share our own experiences, challenges, and surprising discoveries along the way.

00:00 - Intro
00:18 - Intermittent fasting (IF) week 1 recap
06:42 - Effects of IF on cognition
10:53 - Effects of IF on mental health and mood
15:58 - Takeaways

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