Discovering the Freshness of Each Moment | A Guided Meditation

Описание: In this gentle guided reflection, Amoda points to the quiet sense of “I am” prior to any story, identity, or memory—an ageless beingness that is not defined by what has happened. As effort and striving soften, the struggle to become something else falls away, and the natural radiance of this naked moment reveals itself. Each breath, each sound, each moment is entirely new.

The invitation is to rest here, without trying to hold on or change anything, allowing the nervous system, heart, and mind to settle into their natural alignment. In this resting, life is felt as continuously renewing itself, moment by moment.

Taken from an Online Sangha Meeting held in January 2026.

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