Fix your sore & tight upper-back with this 6 minute stretch workout
Автор: TrishyV
Загружено: 2026-01-23
Просмотров: 49
Описание:
Join me for a quick 6-minute spine mobility drill, featuring my naughty frenchies!
You can use this as a daily stretch routine or incorporate it into your warm up before your Upper Body lifting sessions.
We'll begin in a tabletop position, focusing on spine mobility with seated spinal twist movements. These stretches are designed to improve your thoracic spine mobility and overall comfort.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: