20 MIN UPPER BODY FOR BEGINNER - Chest, Shoulders, Back, Arms, Abs I no equipment, no repeats

Описание: Want to start training your upper body but have no equipment? We've got chuu! Today we will be targeting our total upper body using only our own bodyweight as resistance. It is perfect if you are a beginner and have no access to equipment. We have included beginner friendly plank, push up, and crunch variations for you to follow along. These are all basic and staple movements you can do just anywhere. Let's do this together guys!

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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