MAF Training, Frustrations, Challenges & Progress | Extramilest Show with Kathryn & Jennifer Geyer

Описание: “At 142 heart rate I was 'running' 13:21 min / mile (8:04 min / km) and had a lot of emotional discomfort.” - Jennifer Geyer. Today's podcast guests and sisters Kathryn and Jennifer Geyer experienced several challenges and frustrations with MAF low heart rate training. Over time gradual improvements and positive changes became noticeable as they trained for their first marathon...

An honest conversation about their MAF Training and Racing Journey and how to adjust when things don't go according to plan.

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FIND KATHRYN AND JENNIFER GEYER HERE:
Facebook:   / workabilityinc  
Strava Kathryn:   / strava  
Strava Jennifer:   / strava  

Kathryn and Jennifer are both part of the Marathon PR Training Program. Learn more at: http://marathonprprogram.com

Join our FREE Zoom training soon to learn about 3 Proven Lessons to Improve as a Runner. Seats are limited, register here: https://5ktohalfmarathon.com

FOR ALL SHOW NOTES: https://extramilest.com/35

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Strava -   / strava  
► Website - https://extramilest.com
► Podcast - https://extramilest.com/podcast/
► Instagram -   / florisgierman  

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