Wrist-Free Yoga Flow - No Wrist Pressure Yoga for Beginners or Injury Recovery
Автор: Longevity On and Off the Yoga Mat by Shalaka
Загружено: 2025-06-01
Просмотров: 542
Описание:
Looking for a yoga practice that doesn’t strain your wrists but still challenges you? This wrist-free yoga flow is designed to help you move, stretch, and strengthen your body without putting any pressure on your hands or wrists.
Ideal for:
Beginners new to yoga
People with wrist pain, arthritis, or carpal tunnel
Those recovering from injury
Anyone avoiding Downward Dog, Plank, or Chaturanga on your wrists
What this class offers:
A full-body yoga flow that builds strength and mobility
No weight-bearing on the wrists or hands
Gentle, accessible movement that supports joint health
Options to adapt based on your comfort level
Subscribe for weekly yoga practices focused on longevity, nervous system regulation, and pain-free movement.
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