Strong Core | 30 min | Yoga for longevity
Автор: Longevity On and Off the Yoga Mat by Shalaka
Загружено: 2025-04-17
Просмотров: 129
Описание:
Building foundational strength is one of the best things you can do for yourself.
This class guides you through a series of dynamic and static poses designed to activate, strengthen, and help you effectively use your core muscles – going beyond just your abs to engage your deep stabilizers, back body, and obliques.
Learn how to properly engage your core in yoga poses
Use your breath to deepen your connection with your abdominals
Practice both dynamic movements to build heat and awareness and static holds to cultivate strength and endurance.
Strengthen the muscles that protect your spine and prevent strain during movement.
#corestrength #yogaworkout #yogaflow #yogapractice #balance #posturecorrection #backpainrelief #yogaeveryday #deepcoreactivation #stabilitytraining #weightloss
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