Strong, Grown Woman Energy | 20 Min Pilates Fusion Workout

Описание: This 20-minute Pilates Fusion workout is designed for women who want strong, controlled movement and real grown woman energy. You’ll challenge your full-body strength, core control, and mobility through low-impact, intentional exercises that build confidence and capability.

It's designed for women and busy moms who want to feel strong and sexy without spending hours in the gym. Expect core-focused controlled movements and clean reps using full range of motion. Feminine R&B vibes inspired by a Summer Walker playlist 🎶

💃🏽 Perfect For:
• Women looking for Pilates workouts at home
• Busy moms needing an effective 20 minute workout
• Anyone wanting a tone and sculpt workout for women
• Fans of R&B workouts and feminine energy fitness
• Women building confidence through movement

No equipment needed — just grab your mat and lock in.

If you loved this workout, don’t forget to like, subscribe, and share with another woman who would appreciate some strong grown woman energy

🫶🏽 Bri


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⚠ DISCLAIMER: You acknowledge that you use the information I provide at your own risk.

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WORKOUT BREAKDOWN:

00:00 Intro | Strong, Grown Woman Energy
00:14 Warm Up | Upper Body, Mobility & Core Activation
04:54 Lower Body Sculpt | Glutes & Thighs
10:13 Full Body Pilates Flow
14:31 Core Control | Waist & Deep Abs
17:43 Stretch + Cool Down
20:30 Thank You / Save Your Next Workout