Avoid THESE 6 Magnesium Glycinate Mistakes – Doctors Warn Hidden Dangers Every Senior MUST Know!

Описание: ⚠️ Are you taking magnesium glycinate the WRONG way? Doctors are now warning that millions of seniors are making dangerous mistakes with this popular supplement — and most have no idea they're doing it.
In today's eye-opening video, we reveal the 6 most common magnesium glycinate mistakes that could be silently harming your health instead of helping it. From taking it at the wrong time of day to ignoring critical medication interactions, these errors can reduce absorption, cause dangerous side effects, and even land you in the emergency room.
💊 Here's what you'll discover in this video:
Why taking magnesium on an empty stomach is backfiring on your body...
The common medications that become DANGEROUS when combined with magnesium...
How the wrong dose could be quietly damaging your kidneys and heart...
The shocking truth about mislabeled supplements and what independent labs really found...
The one timing mistake that's ruining your sleep instead of improving it...
And the #1 most critical error that 68% of seniors make — the one doctors say is the most dangerous of all...
🔬 Every single point in this video is backed by peer-reviewed medical research and clinical studies. This isn't guesswork — it's science you can trust.
🧓 If you're over 60 and currently taking magnesium glycinate — or thinking about starting — this video could genuinely change your health for the better. Don't supplement blindly. Supplement SMART.
👍 If this video helped you, please LIKE and SHARE it with someone you love — it could protect their health too!
💬 Drop a COMMENT below and tell us — were YOU making any of these mistakes?
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⌛Timestamps:
⏱️ Intro – 00:00
⚠️ Mistake No.6 – 02:33
⚠️ Mistake No.5 – 05:54
⚠️ Mistake No.4 – 09:18
⚠️ Mistake No.3 – 12:49
⚠️ Mistake No.2 – 16:23
⚠️ Mistake No.1 – 19:41

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🔬 Research Sources Cited in This Video:

Alattar, M. et al. (2023). "Magnesium Supplementation Practices and Adverse Outcomes in Older Adults." Journal of the American Geriatrics Society, 71(4), 1023–1031.
Schuchardt, J.P. & Hahn, A. (2022). "Bioavailability of Magnesium Compounds and the Effect of Food on Absorption." European Journal of Clinical Nutrition, 76(8), 1112–1120.
Zhang, X. et al. (2021). "Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Clinical Trials." Hypertension, 78(3), 215–226.
Bannai, M. & Kawai, N. (2015). "New Therapeutic Strategy for Amino Acid Medicine: Glycine Improves the Quality of Sleep." Neuropsychopharmacology, 37(1), 164–171.
DiNicolantonio, J.J. et al. (2018). "Subclinical Magnesium Deficiency: A Principal Driver of Cardiovascular Disease and a Public Health Crisis." Scientifica, 2018, Article 4723507.
Costello, R.B. et al. (2016). "Perspective: The Case for an Evidence-Based Reference Interval for Serum Magnesium." Advances in Nutrition, 7(6), 977–993.
Lindberg, J.S. et al. (1990). "Magnesium Bioavailability from Magnesium Citrate and Magnesium Oxide." Journal of the American College of Nutrition, 9(1), 48–55.
Barbagallo, M. & Dominguez, L.J. (2018). "Magnesium, Aging, and the Elderly Patient." International Journal of Clinical Practice, 72(11), e13209.

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