How Beliefs Can Affect Your Social Anxiety [Ep.10]

Описание: In this episode, we will discuss how your beliefs can affect your social anxiety, and all have to do with making your world smaller. I use the analogy of walking around in a tiny box to explain how closed-mindedness impacts social anxiety.

The inspiration for this episode came when I fell upon a TikTok asking, "If you grew up believing dinosaurs weren't real, how was your childhood? Are you ok?" And someone replied to it.

Listen in to find out what the reply was and how it relates to this episode. I promise it's worth a listen!

Thank you for listening to the social anxiety podcast.

Introduction 0:00-2:23
TikTok Video Response 2:23-5:20
Beliefs and social anxiety 5:20-8:13
Outdated worldview 8:13-11:03
Seeking confirmation bias 11:03-13:28
Exposure to new things 13:28-15:20
Challenge your beliefs 15:20-19:57

Link to the article mentioned of the Christian mom: https://www.yourtango.com/news/christ...

Ms. Rachel's YouTube: ‪@msrachel‬

TikTok video: https://www.tiktok.com/t/ZTR7y62WW/

Link to the article about time moving faster: https://www.joe.co.uk/life/why-it-fee...

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