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45-minute high-intensity chest pump workout / මිනිත්තු 45 ක chest pump එකක් කරමු
Автор: Pasiya fitness
Загружено: 2025-12-30
Просмотров: 21
Описание:
Chest Day is a workout focused on strengthening the muscles in your chest (mainly the pectoralis major and minor), often along with supporting muscles like the shoulders and triceps.
What Chest Day Usually Includes
Pressing movements – build overall chest strength
Examples: bench press, inline dumbbell press , standing dumbbell fly , cable crossover , cable decline press
Why People Do Chest Day
1.Build upper-body strength
2.Improve posture and pushing power
3.Support performance in sports and daily activities
4.Create a balanced workout routine
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