How to Unlock Sustainable High Performance through Science Backed Wellness Strategies

Описание: 📌 Here where you can find Dr. James Hewitt:

✔︎ LinkedIn:   / jamesphewitt  
✔︎ Website: https://jameshewittperformance.com

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🔶 Summary:

Dr. James Hewitt, a human performance scientist, discusses sustainable high performance and the habits that contribute to it.

He emphasizes the importance of balancing effort and recovery to consistently meet the demands of life and work.

The three core habits for sustainable high performance are sleep, nutrition, and physical activity.

Dr. Hewitt suggests aiming for at least seven hours of sleep per night, eating real food in moderation, and incorporating movement in various forms.

He also highlights the differences between leaders and employees in terms of prioritizing well-being and the impact of leaders' behaviors on their teams.

The principal themes of the conversation include the importance of leadership credibility and company culture in promoting well-being, the obstacles to achieving optimal performance in the workplace, the role of purpose in work and life, and the trends in work-related wellness for the next five years.

Main topics:

sustainable high performance
habits for sustainable high performance
sustainable high performance and leaders
sustainable high performance and employees
well-being and leadership credibility
company culture and well-being
optimal performance and purpose
work-related wellness


00:00 Introduction and Superpower of Curiosity
02:31 Defining Sustainable High Performance
05:03 The Three Core Habits for Sustainable High Performance
15:07 The Interconnectedness of Sleep, Nutrition, and Physical Activity
22:03 Leadership and the Impact of Modeling Healthy Behaviors
26:24 The Role of Leadership in Work-Related Wellness
29:28 Obstacles to Optimal Performance
34:47 The Power of Purpose in Work and Life
41:20 Taking a Holistic Approach to Workplace Well-Being
44:48 Achieving Sustainable High Performance